✸Today.

Food

What you ate

Meal BreakfastLunchDinnerSnack

Protein g

Salty Add

Snap a photo and the AI estimates protein and tags it high protein, high carb or low fat. Salty (broth, fish sauce, instant noodles, processed meat) is the main reason your face looks puffy the next morning.

Exercise

Type PickleballBasketballWeightsWalkRunBadmintonFootballSwimCyclingOther

Minutes

Note

Add

Face check-in mornings

How puffy when you woke up?

How do I rate puffiness?

• 1 Jawline sharp, no bags, face looks like it does at night.
• 3 A bit soft under the eyes and along the cheeks.
• 5 Clearly swollen, eyes look smaller, jaw edge blurred.
• Not sure? Just take the front photo. The AI rates it for you and compares with your last one.

How to take comparable photos

• Same spot, facing the same window. Daylight, no overhead light.
• Phone at eye level, an arm's length or more away. Use 2x if you have it.
• Before eating, neutral face, glasses off, hair the same way.
• Judge week over week. Day to day it's mostly water and sleep.

Basics

Water

Form check film from the side

Phone on the floor or a bench, whole body in frame, side-on. One set, under 30 seconds.