Food

What you ate

Meal BreakfastLunchDinnerSnack

kcal

Protein g

Salty Add

Quick adds are rough portions. Salty = broth, fish sauce, mì gói, processed meat. It's the main reason your face is puffy the next morning.

Exercise

Type PickleballBasketballWeightsWalkRunBadmintonFootballSwimCyclingOther

Minutes

Note

Add

Face check-in mornings

How puffy when you woke up?

How to take comparable photos

• Same spot, facing the same window. Daylight, no overhead light.
• Phone at eye level, an arm's length or more away. Use 2x if you have it.
• Before eating, neutral face, glasses off, hair the same way.
• Judge week over week. Day to day it's mostly water and sleep.

Basics

Water

Form check film from the side

Phone on the floor or a bench, whole body in frame, side-on. One set, under 30 seconds.